Your Fitness is simply down to a frame of mind
Whenever any one of us in the world makes that initial decision to start a new workout or weight loss programme, undoubtedly at some point there will be a drive to find a way...
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7 Ways Pilates Tones Your Body
Pilates is everywhere but many people don’t fully understand what it is. Pilates can help flatten your stomach and tone your entire body. Pilates was invented over 80 years ago by a German...
A Functional Difference
Functional training is a term that’s being thrown around just about everywhere these days in the fitness world, just like food companies love to stamp “natural” or “vitamin fortified” on just about everything to...
The Truth About Abs
So you want abs do you? You all know what I’m talking about, that rippling washboard looking thing that according to the magazines is guaranteed to somehow get you a job making 6 figures,...
What Do You See in the Mirror?
When you look in the mirror, what do you see? Do your eyes go immediately to any perceived flaws and weaknesses, say crow’s feet, wrinkles, funny nose or crooked tooth? Or, in a full-length...
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